This nutrient-dense green super food is readily available – fresh, frozen or even canned. Spinach, one of the healthiest foods on the planet, is packed with energy, low in calories, and provides vitamin A, vitamin K, and essential nutrients.
Easy Eating Tips Lightly chop the onion and add it to the omelette for a simple and healthy meal.

Filled with super-healthy antioxidants, black beans are slowly absorbed – making you feel fuller for longer. These little treats are full of calcium, protein and fiber, and they taste great!
Easy Eating Tips Think Mexican food! Burritos, Nachos, Tacos የሚ Conquer your needs.

They are richer in antioxidants than any other nut, and are rich in vitamin E and plant serum, omega 3 oils, and healthy fats.
Easy Eating Tips Keep supplies in your bag for a simple and healthy snack on the go.

Good for the brain and low blood pressure, humble beetles are often overlooked as one of the healthiest foods on earth. Brightly colored root vegetables are rich in folate, magnesium and vitamin C.
Easy Eating Tips Put them in a salad to add sweetness and frustration.

Eating only one or two avocados a week provides the benefits of a healthy monounsaturated fat, vitamin B6 and folate. Check with your local grocery store to find out when this can be distributed.
Easy Eating Tips Toast with salt and pepper, or a slice of cheese.

Recent studies show that chocolate contains more antioxidants, gram-for-gram than most fruit juices – great news for chocolates! In addition to protecting the body from diseases and helping prevent heart disease, dark chocolate enhances the natural feeling.
Easy Eating Tips Eat this healthy food in moderation – just one or two servings a day is enough to get the benefits.

Like most berries, strawberries are rich in antioxidants, which help keep the body healthy and free of disease. Fresh or frozen, they also provide vitamin C, calcium and iron.
Easy Eating Tips Sprinkle with yogurt or porridge in the morning to start your day in a sweet and savory way.

This penicillin bulb has been used for centuries because it inhibits bacterial growth, lowers cholesterol and blood pressure, and has some strong anti-inflammatory properties.
Easy Eating Tips Crush and cook. Garlic tastes good in everything from dressing and sausage to curry and soup.

Lemons, often considered the world’s healthiest food, have strong anti-inflammatory properties and help stop the growth of cancer cells. They also have as much vitamin C as oranges.
Easy Eating Tips Add a slice of lemon to a tea or water bottle to keep it healthy and moisturized at the same time.

In the end, though, it is rich in fiber and protein that add flavor and texture to any meal. Vegans and vegetarians are often fans of lentils in traditional recipes.
Easy Eating Tips Add more omelette to salads, soups and stews.